A recent study tells us that sitting for prolonged periods of time is dangerous for your health, regardless of how much you exercise.
People who sat at a computer or in front of a TV screen for more than four hours per day were 48% more likely to die regardless of how much they exercised. Also, some type of cardiovascular event, such as a heart attack, was twice as likely in those who spent at least two hours per day sitting in front of a screen, compared to those who spent less than two hours daily in front of a screen.
Self-Defense Move: Take frequent breaks when sitting or watching TV to get up and walk around.
Cleansing Water is a fully-licensed and insured home health care agency providing compassionate in-home health care, nursing and companion services for seniors and other individuals throughout Fauquier, Culpeper, Rappahannock, Prince William, Loudoun and Warren Counties, Virginia. For more information about our services, call us at (540) 341-0212 or email firstname.lastname@example.org.